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Here, you will find expert-crafted posts that explore the science and practice of somatic healing, neuromuscular re-education, and mind-body connection.

Our content is designed to discuss why pain persists, how your nervous system shapes your experience, and what steps you can take to retrain your body and nervous system for lasting relief.

Consider each article an invitation to deepen your understanding, challenge conventional assumptions about pain, and gain actionable tools to support your well-being

SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS

March 11, 2019

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a satisfying breath, to feel the benefits of a full exhalation. In our intake discussion I learned that in addition to the desire to breath better to support daily activities, this client was experiencing pain in the torso, ribcage, and in both shoulders.The client’s situation was complex and my goal was to help him find that “real exhalation” that he so desired.

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SMA COULD BE THE REASON YOU ARE CONSTIPATED

March 5, 2019

Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your body where you absorb nutrients and eliminate waste. Very often our clients complain about poor elimination patterns or constipation. Dr Mercola’s article: Epidemic Numbers of People Suffering from Constipation states that 15% of the US population suffers from Chronic Constipation and the costs associated with this condition account for $12.7 billion US dollar

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SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE

February 18, 2019

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice. It really is an intelligent combination to support nervous system recharge.As we mentioned in our last blog post Six Ingredients to Optimal Healing – we must counteract chronic nervous system over-stimulation and the effects of stress in order to stay

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SIX INGREDIENTS FOR OPTIMAL HEALING

February 11, 2019

You can’t heal when your nervous system is in overdrive.Generally speaking, your nervous system can be in overdrive just from the demands of your busy life and many responsibilities. Then when an illness or injury occurs your nervous system is stressed even further. These circumstances are less than ideal for optimal healing.A nervous system in overdrive causes anxiety, insomnia, poor digestion, muscles tense up, shallow breath depriving cells of much needed oxygen. Blood pressure and heart rat

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TIPS AND TRICKS TO WORKING WITH OUR VIDEOS

February 4, 2019

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to healing is to focus inward. We are here to tell you that you guru of your own body and that you can control your own healing. The doorway inward starts with sensing and feeling.On our Resolve Pain Guru YouTube channel you will find amazing videos that you can practice at home to help you reduce or resolve your pain. We hope that you have taken advantage of our

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TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL

January 1, 2019

LogicLogic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same thing and expect that things will change. Sometimes that is simply because you are not ready to change and that is perfectly alright you have the free will to choose what you want to create. But sometimes it is because you don’t have the knowledge or the tools to change and you need help. Our clients take their practice from ineffectual to transformational because they choose to

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Learning is power. Check out our latest posts.

Learning is power.
Check out our latest posts.