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The Power of Micro-movement
We are running a 4-week pain relief series right now with an amazing group of people. A key theme in the reintroduction of functional movement and release of tension and pain in the body is to start exploring micro-movement.
Tips and Tricks to Working with Our Videos
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to healing is to focus inward.
Is Your Nervous System in Overdrive? How Somatics & Somayoga Reveal the Hidden Signs of Dysregulation
How Somatics & SomaYoga Reveal the Hidden Signs of Dysregulation In a world that moves faster than our biology was ever designed to handle, many of us are unknowingly living with a nervous system stuck in overdrive.