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Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”?
STRESS CREATES DIS-EASE
Updated: Sep 7, 2020 Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic response served us well in pre-historic times.
Understanding Pain as Your Body's Alarm System: Why Your Brain May Be to Blame
Pain is our body's alarm system—but what happens when that alarm keeps ringing long after the danger has passed? For decades, pain has been understood as a symptom of physical injury or structural damage.