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Improve Efficiency in Your Muscles
Would you like to improve efficiency in your muscles? Do your muscles fatigue easily?
Somatic Therapy Is Powerful for Breathing Related Conditions
A client came in wanting to learn how to breathe better because of an advanced stage of emphysema . The client’s main goal was to find a satisfying breath, to feel the benefits of a full exhalation.
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies.