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Incontinence or Prolapse After Child Birth?
Are you suffering from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor?
Clients: Are You Getting the Most Out of Arch & Flatten?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the how of the technique of pandiculation .
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies.