Carrie blends modern pain science, somatic neuromuscular re-education, and yoga therapy into a practical system for resolving chronic pain, known for clarity, depth, and translating complex science into embodied practice.
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Explore all learningSomaYoga FoundationsSomatic training for yoga teachers and health professionals.The RPG MethodOur step-by-step pathway to lasting relief.Free MasterclassWatch the replay and see how somatics can help you.Postural Self AssessmentDiscover which reflex patterns shape your posture.Pandiculation Vs StretchingWhy gentle pandiculation works where stretching doesn’t.News & MediaArticles on pain, the nervous system and healing.
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Meet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story6 Weeks to Repattern Your Nervous System & Relieve Pain
A gentle somatic repatterning program for people with tight hips and low back pain who want lasting relief, not temporary fixes.
- Lifetime access
- Go at your own pace
- 30-day pain relief guarantee
If your hips feel tight no matter how much you stretch…
If your low back grips, aches, or spasms when you sit, stand, or bend…
If you wake up stiff, guarded, or bracing for pain…
You’re not broken. Your muscles aren’t “too tight.” Your body isn’t aging too fast.
Your nervous system is stuck in a protective pattern, and it can be retrained.
Why Your Hips and Low Back Stay Tight (Even When You Stretch)
Most people with hip and low back pain try:
- Stretching
- Strengthening
- Foam rolling
- Massage
- Physio
- Chiropractic
And yet the tightness returns.
Why?
Because tight hips and low back pain are rarely a muscle problem. They’re a nervous system pattern.
Your brain is keeping certain muscles contracted, even when you think you’re relaxing.
This program helps you:
- Release chronic hip and low back contraction
- Unwind the reflex patterns in your brain that keep your body stuck
- Repattern your brain-body connection
- Restore natural back/hip mobility
- Reduce pain at the source
This is not stretching. This is not core strengthening. This is somatic neuromuscular re-education, the missing link in persistent hip and low back pain.
Who This Program Is For
This course is designed for people who:
- Have tight hips that never loosen
- Feel low back pain when sitting, standing, or bending
- Wake up stiff or tense
- Feel like their pelvis is “stuck” or “locked”
- Experience pain that moves between hips, SI joints, and low back
- Feel like their body is bracing all the time
- Want gentle, accessible practices that don’t trigger pain
If you’ve ever said:
“My hips and low back feel tight no matter what I do”,
and you brace for the consequences after an active day. This program is for you.
What You’ll Experience Over 6 Weeks
- Week1
Release the Grip in Your Low Back
Learn why your back stays tight and begin gentle somatic movements that immediately reduce tension.
- Week2
Unlock Your Hips & Pelvis
Unwind the reflexes that keep your hip flexors, psoas, and glutes stuck in contraction.
- Week3
Restore Natural Hip Mobility
Repattern your gait, pelvis movement, and hip rotation so your body stops defaulting to pain.
- Week4
Rebalance Your Nervous System
Shift from fight-or-flight into rest-and-restore using breath, interoception, and somatic awareness practices that speak the language of your nervous system.
- Week5
Build Somatic Strength Without Strain
Strengthen your hips and core gently, without triggering pain or gripping.
- Week6
Integrate & Maintain Your New Patterns
Create your personalized daily somatic routine to maintain the freedom in your hips and low back.
Why Resolve Pain Guru Works (When Other Approaches Don’t)
Somatic + Nervous System Science
You’re not just learning movements, you’re learning how your brain controls hip mobility, back tension, and pain.
Gentle, Accessible Practices
Perfect for people who feel overloaded, exhausted, or afraid of making their pain worse.
Evidence-Based Pain Education
You’ll understand why your hips and back hurt and how you have the power to change the pattern.
A Proven Method
Thousands have used these somatic techniques to reduce hip tightness, relieve low back pain, and reclaim ease in movement.
Taught by Carrie & Nicole
Two decades of certified SomaYoga Therapy, pain science, and somatic neuromuscular re-education, distilled into practices you can actually do in your living room.
Nicole bridges theory and lived experience, helping students slow down, listen inwardly, and rebuild trust in their bodies through gentle, awareness-based movement and nervous-system regulation.
What’s Included in Your Enrollment
- 6 weeks of guided somatic lessons
- Step-by-step hip and low back practices
- Pain education modules
- Lifetime access
- Go at your own pace
- Gentle movements suitable for all bodies
Real Results from Real People
“After 15 years of back pain and countless physio sessions, I finally understand why I was stuck. Two weeks of 10-minute practices and I’m sleeping through the night.”
“I’ve tried yoga, stretching, PT, and nothing stuck. This is the first thing that taught my body what to do, instead of fighting it. Unreal.”
“I stopped bracing. I didn’t even know I was doing it. The vagus-reset practices changed how I feel in my own body, calm, actually at home.”
“Since starting this course my breathing has improved, I have gained control over my muscles - pandiculation really works!”
“I can't think of a better investment than my own body and mind.”
The Science Behind Tight Hips & Low Back Pain
Your hips and low back stay tight because your nervous system is stuck in:
Red Light Reflex
(front-body contraction)
Green Light Reflex
(back-body contraction)
Trauma Reflex
(pelvis rotation + side-body contraction)
These reflexes create:
- Hip flexor tightness
- Psoas contraction
- Glute gripping
- Low back compression
- SI joint irritation
- Pelvic immobility
- And a whole host of other health issues that you will learn about!
Somatic neuromuscular re-education teaches your brain to:
- Release contraction and reset the length of your muscles
- Restore natural hip and pelvis movement
- Reduce pain signals
- Build new, healthier patterns
This is how you create lasting change, not temporary relief.
What Most People Wonder Before Joining
“My hips are SO tight. Will this actually help?”
Yes, because tight hips are a nervous system pattern, not a flexibility issue.
“I’m afraid it will hurt.”
Somatic movement is gentle, slow, and pain-free. You never push, stretch, or force.
“I don’t have time.”
Lessons are short, calming, and easy to fit into your day. Even 10 minutes creates change.
“What if I can’t do the movements?”
Every practice is accessible, adaptable, and designed for people in pain.
“Will the results last?”
Yes, because you’re addressing the root cause and changing your brain-body patterns, not just treating symptoms.
Pricing & Guarantee
One-time payment:$199CAD
Lifetime access. No subscription. No hidden fees.
Enroll NowFeel the Difference in Just 6 Weeks30-Day Pain Relief Guarantee
If you don’t feel a noticeable shift in your hip or low back tension within 30 days, email us for a full refund.
Your hips don’t have to stay tight. Your back doesn’t have to keep gripping. Your body doesn’t have to feel stuck, tense, or guarded.
You can reset your nervous system. You can repattern your brain. You can feel at home in your body again. It’s time to move without fear, tension, or guarding and experience what pain free movement feels like.
And it starts with 6 Weeks to Nervous System Rebalancing & Pain Relief.
Begin Your Journey to Pain-Free Living