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If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to step out of survival mode and into deep, restorative ease.
This isn’t just another relaxation class—it’s a physiological reset. This class will feel like the miracle your body has been waiting for. Come experience the transformation from stressed and tense to a supple body and quiet mind. Your nervous system will thank you!
When you click RSVP, choose "Group Fitness Classes" and then scroll to Sept 28
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