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Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.
In this workshop you will:
Understand how nervous system dysregulation creates a disconnection from self on a spiritual level and shows up as pelvic floor issues, poor breathing, and shoulder and jaw tension in your body.
Learn how to down regulate your nervous system and reconnect with the wisdom of your pelvic floor using Somatic techniques that release long held tension and energetic blocks improving strength and function of the pelvic floor
Then dive deeper into the knowledge and understanding of the feminine framework for inner shifts in energy and emotion across life’s seasons and monthly rhythms to access deeper creativity, intuition and balance moving from outward energy to inner wisdom and back again.
Unite with the four women within to recognize and honour their value and reclaim the sacred aspects of your natural cycles in a guided sound journey of Radical Forgiveness, reconnecting with your innate feminine power and wisdom.
Your Guides:
Nicole Ablack-Ramkay, Pain Resolution Therapist, SomaYoga Therapist, Somatic Educator &
Lorree Appleby, Radical Forgiveness Master Teacher, Shamanic Healer
Logistics:
Date: Saturday April 25, 2026
Duration: 6 hours
Time: 10am to 4pm (bring a light lunch), we will provide tea, water, and light snacks
Location: East Scarborough
Investment: $222 all in
Pre-paid Cash or e-transfer
What to bring:
Lunch, yoga mat, eye pillow, flat pillow for your head, blanket to cover your body, water bottle, pen & journal, folding chair if you prefer not to sit on the floor.
Please RSVP and we will send you payment information to reserve your spot.
Please note that cancellations with a full refund can be made up to 6pm on Wednesday April 22 at 6:00pm. No refunds will be issued after this time.
