Understanding how women have become disconnected from their pelvic floor. The demands of life can dysregulate our nervous systems and disconnect us from our natural feminine cycles, the pelvic floor which is the core of our creativity, connection to our feelings and wisdom and power.
In this workshop you will:
In this workshop you will:
- Understand how nervous system dysregulation creates a disconnection from self on a psycho-spiritual level and shows up as pelvic floor issues, poor breathing, and shoulder and jaw tension in your body.
- Learn how to downregulate your nervous system and reconnect with the wisdom of your pelvic floor using Somatic techniques.
- Release long held tension and energetic blocks improving strength and function of the pelvic floor.
- Then delve deeper into the awareness of the feminine framework for inner shifts in energy and emotion across life’s seasons and monthly rhythms.
- Access fresh insights to deeper creativity, intuition and balance by moving from your natural outward energy to your inner wisdom and back again.
- Unite ‘The Four Women Within’ you to recognize and honour their value, and reclaim the revered qualities of your natural cycles in a shamanic inspired journey of Radical Forgiveness, reconnecting you with your innate feminine power and wisdom.
Your Guides:
Nicole Ablack-Ramkay, Pain Resolution Therapist, SomaYoga Therapist, Somatic Educator &
Lorree Appleby, Radical Forgiveness Master Teacher, Shamanic Healer
Logistics:
Date: Saturday November 7, 2026
Duration: 6 hours
Time: 10am to 4pm (bring lunch), we will provide tea, water, and light snacks, full kitchen onsite
Location: Studio Luz I 2400 Midland Ave Unit 105, Scarborough
Investment: $222 all in
Pre-paid Cash or e-transfer
What to bring:
Lunch, yoga mat, eye pillow, flat pillow for your head, blanket to cover your body, 2 large pillows or 1 yoga bolster
water bottle, pen & journal. Dress is comfortable layers and bring indoor shoes.
Please RSVP and you will be redirected to another website where you can join the list and then we will send you payment information to reserve your spot.
Please note that cancellations with a full refund can be made up to 14 days prior to the start of the event. No refunds will be issued after this time however you can transfer your spot to a friend.
FreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay
Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.
Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.
Meet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story
