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BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies.
We Need to Reboot Our Muscles Regularly
I was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then Mobilize...Stabilize then Mobilize.
Join FREE Plantar Fasciitis Summit Oct 26-29 2020
I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020 . Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field?