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Addressing Neuroplastic Pain with Pain Reprocessing Therapy
Updated: Mar 16, 2022 All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months is neuroplastic in origin, not structural.
🧠 Is Your Nervous System in Overdrive? Here's How to Reset & Relieve Stress
In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats.
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra . It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice.