We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative. We invite you to join us and learn why.Our offerings will include: • Nervous System Overdrive & Pain: A Somatic Perspective (2 Hours) • Somatic Reflex Patterns that Keep You Stuck & In Pain: 1 of 3 The Red Light Reflex (2 Hours) • Somatic Reflex Patterns that Keep
February 14, 2024
Resolve Pain Guru
We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative. We invite you to join us and learn why.
Our offerings will include:
Nervous System Overdrive & Pain: A Somatic Perspective (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 1 of 3 The Red Light Reflex (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 2 of 3 - Green Light Reflex (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 3 of 3 - Trauma Reflex (2 Hours)
Somatics & Yoga As Therapy | Rewrite, Repattern and Release What keeps You Stuck or in Pain (6 Hours)
You can check out our full schedule here and register!
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors are nerves that detect changes in pressure, chemical balance and temperature that may be dangerous to you. The brain has to evaluate this information and does so in the context of your social norms, beliefs, and your expectations. The brain decides if the body is in danger and then triggers a pain response based on that information. Pain protects us from danger:
Pain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place of the movement limitation. If we consider the body and muscles as an elaborate system, then when one area of the body is stuck tight and short, it is plausible that this area of tightness can pull, tug or restrict movement and inhibit proper functioning in other parts of the body.Somatics explains that muscles become habituated short and tight in response to
Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the current world situation because of Covid 19. It is hard to stay centered and positive. As humans we have the free will to choose how we want to show up in our lives. Building awareness of how we interact with the world and with ourselves is the key to finding balance. Start to pay attention to how you react to situations. Everyday of your life you have two choic
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