We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative.
September 13, 2025
Resolve Pain Guru
We are so excited to bring our unique blend of Somatics and Yoga Therapy to the 2024 Toronto Yoga Conference & Show. Integrating a knowledge and practical application of somatics into your yoga teaching and practice is transformative. We invite you to join us and learn why.
Our offerings will include:
Nervous System Overdrive & Pain: A Somatic Perspective (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 1 of 3 The Red Light Reflex (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 2 of 3 - Green Light Reflex (2 Hours)
Somatic Reflex Patterns that Keep You Stuck & In Pain: 3 of 3 - Trauma Reflex (2 Hours)
Somatics & Yoga As Therapy | Rewrite, Repattern and Release What keeps You Stuck or in Pain (6 Hours)
You can check out our full schedule here and register!
Have you ever had the experience of working through a problem or challenge in your life and received good advice from someone to make a particular change in a behaviour or habit?
🧠 Is Your Nervous System in Overdrive? Here's How to Reset & Relieve Stress
In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats.
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra . It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice.
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