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Release Tension, Stabilize, Repeat!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted breathing, low mood, a sore hip – we work with this simple strategy to help our clients move and feel better.
Woman seated on a chair raising her arms during a lymphatic-support somatic practice
10 Signs Your Lymphatic System May Be Blocked or Stagnant - and What to Do About It
How much do you really know about your lymphatic system and the role it plays in your tension, pain, energy, and overall health? If your answer is “not much,” you’re not alone — and you’re exactly who we wrote this article for.
New Innovations in Pain Resolution
Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized world.