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Release Tension, Stabilize, Repeat!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted breathing, low mood, a sore hip – we work with this simple strategy to help our clients move and feel better.
Is Your Nervous System in Overdrive? How Somatics & Somayoga Reveal the Hidden Signs of Dysregulation
How Somatics & SomaYoga Reveal the Hidden Signs of Dysregulation In a world that moves faster than our biology was ever designed to handle, many of us are unknowingly living with a nervous system stuck in overdrive.
SMA COULD BE THE REASON YOU ARE CONSTIPATED
Updated: Jun 28, 2021 Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness.