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BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the effects they have in our bodies.
Is Your Nervous System in Overdrive? How Somatics & Somayoga Reveal the Hidden Signs of Dysregulation
How Somatics & SomaYoga Reveal the Hidden Signs of Dysregulation In a world that moves faster than our biology was ever designed to handle, many of us are unknowingly living with a nervous system stuck in overdrive.
We All Have Pain - It Is What We Do About It That Counts.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain – it is what we do about it that counts.