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Self Care Isn't Selfish
Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly stressful for many.
Pain Protects Us from Danger: but What If Pain Persists?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors are nerves that detect changes in pressure, chemical balance and temperature that may be dangerous to you.
The Language You Use in Relation to Your Body Matters
How well do you listen to your body? And how do you talk to your body?