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TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL
Updated: Sep 7, 2020 Logic Logic says that if we keep doing the same thing, we will get the same result. Yet we may keep doing the same thing and expect that things will change.
MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION
The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health and well-being.
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra . It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice.