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SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra . It is a blissful combination of somatic movement re-education (moving meditation) followed by a deeply restful guided Yoga Nidra practice.
REBUILDING TRUST WITH OUR SOMAS
Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely on others to “fix” us, we are here to remind you of the power of the human body to rebalance and heal.
Why Breathing Well Is So Important
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with imbalanced health generally have compromised, shortened or reverse breathing patterns.