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It's Time to Maintain Your Body as Well as You Maintain Your Car
Do you take care of your body as well as you maintain your car ? If your vehicle is vibrating or rattling when you drive over 60 miles per hour, what would you do?
The Power of Micro-movement
We are running a 4-week pain relief series right now with an amazing group of people. A key theme in the reintroduction of functional movement and release of tension and pain in the body is to start exploring micro-movement.
Incontinence or Prolapse After Child Birth?
Are you suffering from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor?