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February’s challenge is centered on the yogic principle of Ahimsa — non-violence toward others, and more importantly, the practice of deep love toward yourself. Self-compassion isn’t optional; it’s essential to healing, health, and well-being.
Ahimsa is the first of the Yamas — ethical principles of self-care and the foundation of yoga-based health. When we stop listening to the messages coming from our bodies, we begin to feel separation and dis-ease in body, mind, and spirit.
In order to know ourselves, we must practice getting quiet through the skill of interoception — turning inward. This is where we reap the benefits of calm and connection with our deepest and highest selves.
We invite you to join this month’s challenge and practice self-love through somatic practices that speak deeply to your soul.
Sign in to our community portal to access the challenge bundle, schedule, and community thread.
Choose one of the options below to subscribe and join this month’s challenge.
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There are two ways to join a challenge: you can either sign up as a one-time rental or become a subscribing member. As a subscribing member, you’ll access the challenge through our community platform, where you can connect with other members, track your progress, and unlock additional learning content.
