Re-educate and release your tight and painful back muscles with this 40 min SomaYoga practice.

Notice immediate benefits and feel great! Explore this video just three times per week and watch your nagging back pain melt away.

In this video learn the powerful technique of pandiculation to awaken your sleepy back and glute muscles.

Learn to find strength and stability in your body again. Discover new ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.