Enroll Now
Enroll Now
Enroll Now

Video On Demand

View all videos
CatalogueBrowse every somatic class, breathing practice and workshop.RPG ChallengesMonthly guided challenges to recover and restore confidence.Membership PricingFlexible monthly or annual access to every practice.
Mature woman meditating on a rock by a misty lake at sunriseStream anytimeVideo On DemandScience-backed somatic practices to calm stress, release tension and restore ease.Browse the library

Learn

Explore all learning
The RPG MethodOur step-by-step pathway to lasting relief.Free MasterclassWatch the replay and see how somatics can help you.Postural Self AssessmentDiscover which reflex patterns shape your posture.Pandiculation Vs StretchingWhy gentle pandiculation works where stretching doesn’t.News & MediaArticles on pain, the nervous system and healing.
Carrie leading a somatic class in a bright studioFreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay

About Us

Get in touch
Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.
Carrie and Nicole smiling in Resolve Pain Guru shirtsMeet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story

Target Low Back Pain Practice

Re-educate and release your tight and painful back muscles with this 40 min SomaYoga practice.

Notice immediate benefits and feel great! Explore this video just three times per week and watch your nagging back pain melt away.

In this video learn the powerful technique of pandiculation to awaken your sleepy back and glute muscles.

Learn to find strength and stability in your body again. Discover new ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.

Related Videos

No items found.