Re-educate and release your tight and painful back muscles with this 40 min SomaYoga practice.

Notice immediate benefits and feel great! Explore this video just three times per week and watch your nagging back pain melt away.

Learn pandiculation to awaken your sleepy back and glute muscles. Find strength and stability in your body again. Learn ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.

Take a breathing break. Soothe an over active nervous system. This quick and simple practice will help you to calm down & ground yourself.

Target low back pain with pandiculations to re-educate and release nagging tension and pain. Try this 3 X per week and see great results!

While lying down comfortably, you will be guided through 61 points in your body to relax your muscles and nervous system.

Release stress, tension and pain with this perfect class combining gentle somayoga movements and ending with a Yoga Nidra Guided Practice.

Release tension from your upper body, shoulders and neck with this powerful Seated Somatic Twisting and Hip Flexor Pandiculation.