If you suffer from urinary incontinence, pelvic floor pain, prolapse or general discomfort in your pelvic floor try a new approach to find ease down there!
Invest in this workshop and you will...
- Gain understanding of the pelvic floor and the signs of pelvic floor dysfunction.
- Understand the anatomy of the pelvic floor and how it relates to core stability, breathing and functional movement.
- Learn the emotional and energetic aspects of the pelvic floor and how it can fall out of balance.
- Use the somatic technique of pandiculation to free your pelvic floor muscles.
- Explore mind-body practices to free your pelvic floor in a loving way.
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