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Somatic Therapy Is Powerful for Breathing Related Conditions
A client came in wanting to learn how to breathe better because of an advanced stage of emphysema . The client’s main goal was to find a satisfying breath, to feel the benefits of a full exhalation.
Woman seated on a chair raising her arms during a lymphatic-support somatic practice
10 Signs Your Lymphatic System May Be Blocked or Stagnant - and What to Do About It
How much do you really know about your lymphatic system and the role it plays in your tension, pain, energy, and overall health? If your answer is “not much,” you’re not alone — and you’re exactly who we wrote this article for.
Addressing Neuroplastic Pain with Pain Reprocessing Therapy
Updated: Mar 16, 2022 All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months is neuroplastic in origin, not structural.