I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field? Its easy, CLAIM your FREE TICKET here.Those of you that suffer from plantar fasciitis understand that it takes away from enjoyment of your favourite activities, and might even make those activities impossible to do. Join this Summit and listen to my interview and
October 16, 2020
Resolve Pain Guru
I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field? Its easy, CLAIM your FREE TICKET here.
Those of you that suffer from plantar fasciitis understand that it takes away from enjoyment of your favourite activities, and might even make those activities impossible to do.
Join this Summit and listen to my interview and 15+ others.
Learn more about how The Method we teach can help you address Plantar Fasciitis.
Here are a few tidbits of what I will share:
Learn how Plantar Fasciitis is symptomatic of chronic shortening of a bigger reflex pattern in the body, called Green Light Reflex.
Learn why you must look to your entire back line of muscles (extensor muscles) in order to affect change in the plantar and feet,
Learn how this condition might be perpetuated by your tendencies, habits and beliefs.
Learn how the brain is the control center over your muscles.
Learn how establishing a 15 min practice of somayoga movements each day will begin to improve your function and lessen your pain.
Get started become a member of our Video on Demand Channel for FREE and start moving and feeling better in your body.
Join this incredible summit and empower yourself for change!
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors are nerves that detect changes in pressure, chemical balance and temperature that may be dangerous to you. The brain has to evaluate this information and does so in the context of your social norms, beliefs, and your expectations. The brain decides if the body is in danger and then triggers a pain response based on that information. Pain protects us from danger:
Pain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place of the movement limitation. If we consider the body and muscles as an elaborate system, then when one area of the body is stuck tight and short, it is plausible that this area of tightness can pull, tug or restrict movement and inhibit proper functioning in other parts of the body.Somatics explains that muscles become habituated short and tight in response to
Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the current world situation because of Covid 19. It is hard to stay centered and positive. As humans we have the free will to choose how we want to show up in our lives. Building awareness of how we interact with the world and with ourselves is the key to finding balance. Start to pay attention to how you react to situations. Everyday of your life you have two choic
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