Enroll Now
Enroll Now
Enroll Now

Video On Demand

View all videos
CatalogueBrowse every somatic class, breathing practice and workshop.RPG ChallengesMonthly guided challenges to recover and restore confidence.Membership PricingFlexible monthly or annual access to every practice.
Mature woman meditating on a rock by a misty lake at sunriseStream anytimeVideo On DemandScience-backed somatic practices to calm stress, release tension and restore ease.Browse the library

Learn

Explore all learning
The RPG MethodOur step-by-step pathway to lasting relief.Free MasterclassWatch the replay and see how somatics can help you.Postural Self AssessmentDiscover which reflex patterns shape your posture.Pandiculation Vs StretchingWhy gentle pandiculation works where stretching doesn’t.News & MediaArticles on pain, the nervous system and healing.
Carrie leading a somatic class in a bright studioFreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay

About Us

Get in touch
Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.
Carrie and Nicole smiling in Resolve Pain Guru shirtsMeet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story

Join FREE Plantar Fasciitis Summit Oct 26-29 2020

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020 . Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field?
  • September 21, 2025
  • Resolve Pain Guru

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get unstuck from Plantar Fasciitis and learn from some great teachers, therapists and experts in this field? Its easy, CLAIM your FREE TICKET here.

Free Plantar Fasciitis Summit banner, October 26-29 2020

Those of you that suffer from plantar fasciitis understand that it takes away from enjoyment of your favourite activities, and might even make those activities impossible to do.

Join this Summit and listen to my interview and 15+ others.

Learn more about how The Method we teach can help you address Plantar Fasciitis.

Here are a few tidbits of what I will share:

  • Learn how Plantar Fasciitis is symptomatic of chronic shortening of a bigger reflex pattern in the body, called Green Light Reflex.
  • Learn why you must look to your entire back line of muscles (extensor muscles) in order to affect change in the plantar and feet,
  • Learn how this condition might be perpetuated by your tendencies, habits and beliefs.
  • Learn how the brain is the control center over your muscles.
  • Learn how establishing a 15 min practice of somayoga movements each day will begin to improve your function and lessen your pain.
  • Get started become a member of our Video on Demand Channel for FREE and start moving and feeling better in your body.

Join this incredible summit and empower yourself for change!

Plantar Fasciitis Summit speaker lineup

Other blog posts

see all
Pain Protects Us from Danger: but What If Pain Persists?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors are nerves that detect changes in pressure, chemical balance and temperature that may be dangerous to you.
Read This Article
When Muscles "forget": Understanding Sensory Motor Amnesia and Its Impact on Everyday Movement
A growing number of Somatic Educators are sounding the alarm about a little known but widespread condition affecting millions: Sensory MotorAmnesia (SMA) .
Read This Article
Release Tension, Stabilize, Repeat!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted breathing, low mood, a sore hip – we work with this simple strategy to help our clients move and feel better.
Read This Article