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Ease and Freedom of Movement Creates Stability in the Body
Updated: Sep 7, 2020 Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were designed to do? Do you brace your belly during movement and life?
Why Did My Back "go Out"? and What Can I Do About It?
Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said, (or heard someone say), “my back went out”?
Does Your Workout Routine Create Pain in Your Body?
Updated: Sep 18, 2020 All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not be in pain.