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Are you Frustrated? Let Us Help
This year is all about you! We know that you have joined us because you need help to resolve pain or tension in your body or mind.
The Posas Runs Deep
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to the legs.
What's Missing in the Yoga Industry
We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the conclusion, it is because they have never learned otherwise !