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The Best Way to Find Balance During Uncertain Times
The best way to maintain balance during these uncertain times is to learn how to control your mind. Your ego-mind keeps you safe and out of harm’s ways.
SMA COULD BE THE REASON YOU ARE CONSTIPATED
Updated: Jun 28, 2021 Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness.
The Nuances of Arch and Flatten
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an arching of your back, and an engagement of your paraspinal muscles (the ones that run along each side of the spine).