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Why Breathing Well Is So Important
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with imbalanced health generally have compromised, shortened or reverse breathing patterns.
Does Your Workout Routine Create Pain in Your Body?
Updated: Sep 18, 2020 All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not be in pain.
The Power of Micro-movement
We are running a 4-week pain relief series right now with an amazing group of people. A key theme in the reintroduction of functional movement and release of tension and pain in the body is to start exploring micro-movement.