Trusted by Thousands
Trusted by Thousands
Release chronic tension at the source with gentle, science-backed somatic practices — streamed to any device, 10 minutes at a time.
No stretching harder. No more appointments. No medications.
No up-front fees
Cancel anytime
Stream on any device
And you’re still waking up tight, still bracing through the day, still wondering why nothing sticks.
Pulling on a protective pattern asks a nervous system that’s already guarded to guard harder.
.svg)
Relief lasts a day or two. By next week you’re booking again — draining your time and savings.
.svg)
They dim the alarm, but the pattern keeps firing. The minute you stop, the tension returns.
Your nervous system learned to protect you — and forgot how to let go. SomaYoga teaches it to release, from the inside out. Gentle. Science-backed. 10 minutes at a time.
Instead of chasing symptoms, SomaYoga works at the root — the reflex loops between your brain and muscles. Here’s what makes it different:
Pandiculation resets reflex patterns at the nervous-system level — so relief actually lasts.
Interoception, breathwork, and vagal resets teach your body a new baseline — calm, aware, responsive.
.svg)
Short, consistent sessions train your nervous system more effectively than occasional long ones.
.svg)
All you need is a soft surface. Practice from bed, a hotel room, or the living-room floor.
No pushing through pain. Every class meets you where you are — from acute flare to steady practice.
The library grows every month — fresh practices, challenges, and replays to keep momentum alive.
Curated playlists for back, hips, shoulders, pelvic floor, and nervous-system overwhelm. Browse, press play, let go.
.svg)
Create your account and unlock the full library instantly — no equipment, no commitment, no credit-card risk.
.svg)
Press play on a guided session. Your nervous system learns the cues for safety and release — at your own pace.
.svg)
Wake up looser. Move with ease. Carry a calmer baseline into every room you walk into.
.svg)
“I stopped bracing. I didn’t even know I was doing it. The vagus-reset practices changed how I feel in my own body — calm, actually at home.”
.svg){kind=avatar}
Deborah K.
Member, BC
“After 15 years of back pain and countless physio sessions, I finally understand why I was stuck. Two weeks of 10-minute practices and I’m sleeping through the night.”
.svg){kind=avatar}
Sarah M.
Member, Ontario
“I’ve tried yoga, stretching, PT, and nothing stuck. This is the first thing that taught my body what to do, instead of fighting it. Unreal.”
Jasmine P.
Member, USA
Two decades of certified SomaYoga Therapy, pain science, and somatic neuromuscular re-education — distilled into practices you can actually do in your living room.
Co-Founder · Pain Science Translator
Carrie blends modern pain science, somatic neuromuscular re-education, and yoga therapy into a practical system for resolving chronic pain — known for clarity, depth, and translating complex science into embodied practice.
Co-Founder · Guide for Embodied Healing
Nicole bridges theory and lived experience — helping students slow down, listen inwardly, and rebuild trust in their bodies through gentle, awareness-based movement and nervous-system regulation.
.svg)
Your nervous system will start speaking differently in the first week. If you don’t feel more ease, more calm, or more home in your body — cancel before day 7 and pay nothing. Zero risk. Your effort is the only thing you’re putting in.
Log in on any device with a modern browser and internet connection. Your subscription unlocks the entire library: short resets, guided practices, and full explorations—stream anytime, anywhere.
Unlimited streaming of the full practice library, new releases added regularly, and access to special series that support nervous-system regulation, pain resolution, and embodied confidence.
No. The channel is beginner-friendly and system-focused. We guide you step-by-step through interoception, breathwork, pandiculation, and simple nervous-system resets.
Start with 10–20 minutes, 3–5 days per week. Consistent short sessions train your nervous system more effectively than occasional long ones.
Our approach is system-focused. By retraining reflex patterns and improving regulation, many forms of persistent tension and pain respond—back, hips, neck/jaw, pelvic, and more. Always adapt within your comfort and consult your provider as needed.
A mat or soft surface (which could include your bed if getting down onto the floor is challenging). Props are suggested in some classes, and improvisation also works — a rolled towel in place of a block, or a scarf instead of a yoga strap.
