Supple Body - Quiet Mind

A nervous system in overdrive is in a constant state of fight or flight. The fight or flight response is used to escape from danger. It is a protective mechanism to save us from predators. The problem is that we are living in this state all the time. This nervous system agitation creates tension, restricts blood flow, slows the digestion, disturbs sleep, increases the stress hormone cortisol, increases the heart rate, quickens the breath, muscles tighten and blood pressure increases. Now think about the long-term effects of living that way every day. That’s why you need to attend this class! You will feel a miraculous transformation from stressed and tense to a supple body and quiet mind.

Please note that this is a live online class. There will not be a recording made of the class for viewing later. Refunds can be processed no later than 48 hours prior to…