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Aug 13, 20203 min read

STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Aug 5, 20202 min read

THE #1 BEST WAY TO ADDRESS PLANTAR FASCIITIS

We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...

Jul 29, 20202 min read

HOW TO IDENTIFY THE ROOTS OF YOUR PAIN

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

Feb 10, 20202 min read

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

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