INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
INTEROCEPTION: THE GAME CHANGER
THE NUANCES OF ARCH AND FLATTEN
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
RELEASE TENSION, STABILIZE, REPEAT!
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
POWERFUL MEDICINE FOR YOUR PELVIC FLOOR
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY
SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS
SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL