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Feb 17, 20202 min read

THE NUANCES OF ARCH AND FLATTEN

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Feb 10, 20202 min read

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

Feb 3, 20203 min read

RELEASE TENSION, STABILIZE, REPEAT!

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

Jan 21, 20203 min read

PANDICULATING THE PELVIC FLOOR - WHAT NOW?

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

Jan 6, 20202 min read

PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

Oct 28, 20192 min read

EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Mar 11, 20193 min read

SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

Feb 18, 20192 min read

SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

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