THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
Oct 6, 20202 min read
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
Jul 20, 20202 min read
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
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Resolve Pain Guru
Jul 12, 20203 min read
WHY DID MY BACK “GO OUT”? AND WHAT CAN I DO ABOUT IT?
Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...
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Resolve Pain Guru
Mar 9, 20202 min read
CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS
We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....
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Resolve Pain Guru
Feb 17, 20202 min read
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
Feb 3, 20203 min read
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
Jan 21, 20203 min read
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
Jan 6, 20202 min read
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
Jun 2, 20193 min read
STRESS CREATES DIS-EASE
Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...
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Resolve Pain Guru
Mar 5, 20193 min read
SMA COULD BE THE REASON YOU ARE CONSTIPATED
Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...
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Resolve Pain Guru
Feb 4, 20193 min read
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
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