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Feb 22, 20213 min read

FORCING YOURSELF UPRIGHT WILL NOT "FIX" YOUR POSTURE

Habituation is the reason why forcing yourself upright will not “fix" your slumped posture. A key theme that underlies the neuromuscular...

Oct 27, 20202 min read

WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

Sep 27, 20202 min read

IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

Sep 16, 20203 min read

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

Mar 2, 20202 min read

REBUILDING TRUST WITH OUR SOMAS

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

Nov 5, 20192 min read

WHAT DOES BIOPSYCHOSOCIAL MEAND AS IT RELATES TO PAIN

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

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