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May 18, 20212 min read

MORNING PRACTICES TO STIMULATE ELIMINATION & DIGESTION

The science of Ayurveda and the 6 pillars of balanced living outline many easy to adopt practices that have a large impact on our health...

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Dec 23, 20203 min read

DO YOU LIVE IN LOVE OR FEAR?

Family interactions can be stressful, particularly this time of year and now the stress created by the suffering and uncertainty of the...

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Dec 15, 20203 min read

PAY IT FORWARD TO YOURSELF

Persistent tension in the body or being in pain is exhausting. Being in pain and trying to keep up with the stress of the current Covid...

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Oct 27, 20202 min read

WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

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Sep 27, 20202 min read

IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

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Sep 16, 20203 min read

#1 WAY TO FIND BALANCE IN THESE UNCERTAIN TIMES

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

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Mar 2, 20202 min read

REBUILDING TRUST WITH OUR SOMAS

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

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Dec 9, 20192 min read

SELF CARE ISN'T SELFISH

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...

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GET UNSTUCK!
Release energetic blocks & pain!