THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
top of page
Learning is power. Check out our latest posts.
Search
Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
95 views0 comments
Resolve Pain Guru
Oct 27, 20202 min read
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
47 views0 comments
Resolve Pain Guru
Sep 27, 20202 min read
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
39 views0 comments
Resolve Pain Guru
Sep 7, 20202 min read
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...
10 views0 comments
Resolve Pain Guru
Jul 20, 20202 min read
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
13 views0 comments
Resolve Pain Guru
Mar 2, 20202 min read
REBUILDING TRUST WITH OUR SOMAS
Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...
15 views0 comments
Resolve Pain Guru
Feb 17, 20202 min read
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
214 views0 comments
Resolve Pain Guru
Jan 21, 20203 min read
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
858 views0 comments
Resolve Pain Guru
Jan 6, 20202 min read
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
38 views0 comments
Resolve Pain Guru
Feb 4, 20193 min read
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
19 views0 comments
GET UNSTUCK!
Release energetic blocks & pain!
Discover 10 Powerful Truths about somatic healing and pain so you can find more ease, peace and joy in your life!
Attend our FREE Masterclass!
bottom of page