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Nov 17, 20203 min read

BEST WAY TO RELEASE YOUR PSOAS

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

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Jul 12, 20203 min read

WHY DID MY BACK “GO OUT”? AND WHAT CAN I DO ABOUT IT?

Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...

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Feb 17, 20202 min read

THE NUANCES OF ARCH AND FLATTEN

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

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Feb 10, 20202 min read

CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

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Feb 3, 20203 min read

RELEASE TENSION, STABILIZE, REPEAT!

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

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Jan 21, 20203 min read

PANDICULATING THE PELVIC FLOOR - WHAT NOW?

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

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Jan 13, 20203 min read

POWERFUL MEDICINE FOR YOUR PELVIC FLOOR

Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...

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