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Dec 1, 20203 min read

FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

Jun 2, 20193 min read

STRESS CREATES DIS-EASE

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

Feb 18, 20192 min read

SOMAYOGA NIDRA- NERVOUS SYSTEM RECHARGE

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

Feb 11, 20193 min read

SIX INGREDIENTS FOR OPTIMAL HEALING

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...

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