Addressing Neuroplastic Pain with Pain Reprocessing Therapy
All pain is in the brain. And despite our tendency to seek a structural cause for pain, most chronic pain that has lasted over 6 months...
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Resolve Pain Guru
Sep 24, 20212 min read
Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...
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Resolve Pain Guru
Dec 29, 20202 min read
INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
Nov 17, 20203 min read
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
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Resolve Pain Guru
Nov 10, 20203 min read
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 27, 20202 min read
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
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Resolve Pain Guru
Oct 20, 20202 min read
WHY BREATHING WELL IS SO IMPORTANT
Breath is life force and essential to supporting all the functions and systems in our bodies, thereby regulating health. Those with...
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Resolve Pain Guru
Sep 27, 20202 min read
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
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Resolve Pain Guru
Sep 7, 20202 min read
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...
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Resolve Pain Guru
Jul 20, 20202 min read
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
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Resolve Pain Guru
Mar 9, 20202 min read
CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS
We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....
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Resolve Pain Guru
Feb 17, 20202 min read
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
Feb 3, 20203 min read
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
Jan 6, 20202 min read
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
Nov 25, 20193 min read
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...
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Resolve Pain Guru
Mar 18, 20193 min read
DOES YOUR WORKOUT ROUTINE CREATE PAIN IN YOUR BODY?
All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...
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Resolve Pain Guru
Feb 11, 20193 min read
SIX INGREDIENTS FOR OPTIMAL HEALING
You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...
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Resolve Pain Guru
Feb 4, 20193 min read
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
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