THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
Feb 3, 20203 min read
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
Jan 6, 20202 min read
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
Nov 25, 20193 min read
HOW THE ACTIVITIES YOU LOVE MAY ACTUALLY BE CAUSING YOU PAIN
It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...
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Resolve Pain Guru
Mar 25, 20192 min read
IMPROVE EFFICIENCY IN YOUR MUSCLES
Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...
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Resolve Pain Guru
Feb 11, 20193 min read
SIX INGREDIENTS FOR OPTIMAL HEALING
You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...
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Resolve Pain Guru
Feb 4, 20193 min read
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
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Resolve Pain Guru
Jan 1, 20193 min read
TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL
Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...
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