Resolve Pain GuruFeb 22, 20213 min readFORCING YOURSELF UPRIGHT WILL NOT "FIX" YOUR POSTUREHabituation is the reason why forcing yourself upright will not “fix" your slumped posture. A key theme that underlies the neuromuscular...
Resolve Pain GuruFeb 9, 20212 min readPOOCHY BELLY EXPLAINEDPain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place...
Resolve Pain GuruJan 26, 20213 min readWE NEED TO REBOOT OUR MUSCLES REGULARLYI was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...
Resolve Pain GuruJan 12, 20212 min readNOSE BREATHING IS ESSENTIALThe breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...
