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Feb 22, 20213 min read

FORCING YOURSELF UPRIGHT WILL NOT "FIX" YOUR POSTURE

Habituation is the reason why forcing yourself upright will not “fix" your slumped posture. A key theme that underlies the neuromuscular...

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Feb 9, 20212 min read

POOCHY BELLY EXPLAINED

Pain is the body’s way of telling us that something is out of balance. Yet often where we experience pain is not necessarily at the place...

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Jan 26, 20213 min read

WE NEED TO REBOOT OUR MUSCLES REGULARLY

I was renting a clinic space in a pilates studio several years back and heard one of the teachers remark - Stabilize, then...

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Jan 12, 20212 min read

NOSE BREATHING IS ESSENTIAL

The breath grounds, connects and heals the nervous system which is why nose breathing is essential. Did you know that right nostril...

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