Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...

Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...

It may be hard to believe, but some of the activities that you love may actually be causing you pain. The Learning Process To understand...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...

Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...

The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health...

The strongest muscle in the body based on its weight is the masseter (jaw muscle). With all the muscles of the jaw working together it...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...