UNDERSTANDING THE NERVOUS SYSTEM, BRAIN, AND MUSCLE CONNECTION
The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...
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Resolve Pain Guru
Dec 1, 20203 min read
FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE
Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...
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Resolve Pain Guru
Nov 24, 20203 min read
TUCKING THE TAILBONE IS NOT A GOOD IDEA
Do you have a habit of sucking in your belly and tucking your tailbone? We are here to tell you that you should never do this. It creates...
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Resolve Pain Guru
Nov 10, 20203 min read
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 6, 20202 min read
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
Aug 5, 20202 min read
THE #1 BEST WAY TO ADDRESS PLANTAR FASCIITIS
We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...
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Resolve Pain Guru
Jul 20, 20202 min read
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
Feb 3, 20203 min read
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
Jan 21, 20203 min read
PANDICULATING THE PELVIC FLOOR - WHAT NOW?
There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...
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Resolve Pain Guru
Jan 13, 20203 min read
POWERFUL MEDICINE FOR YOUR PELVIC FLOOR
Powerful Medicine for your Pelvic Floor If you have one of these common pelvic floor symptoms: incontinence, constipation, pelvic floor...
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Resolve Pain Guru
Jan 6, 20202 min read
PELVIC FLOOR PROBLEMS: SYMPTOM OF A BIGGER PATTERN
Just as any other muscle can fall into a pattern of not functioning well as a result of Sensory Motor Amnesia, the pelvic floor is...
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Resolve Pain Guru
Oct 28, 20192 min read
EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY
Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...
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Resolve Pain Guru
Jun 2, 20193 min read
STRESS CREATES DIS-EASE
Our physiology has equipped us with the ability to fight, flight or freeze in the face of imminent danger. This natural autonomic...
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Resolve Pain Guru
Apr 7, 20193 min read
JAW TENSION COULD BE RELATED TO YOUR HIP FLEXORS
The strongest muscle in the body based on its weight is the masseter (jaw muscle). With all the muscles of the jaw working together it...
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