When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...

The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...

Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...

I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...

Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...

When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...