Shifting out of the “Fix Me” Mindset
When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...
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Resolve Pain Guru
Jan 5, 20213 min read
UNDERSTANDING THE NERVOUS SYSTEM, BRAIN, AND MUSCLE CONNECTION
The nervous system is the control center for your body. It interprets the things your body senses, and it sends information to the...
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Resolve Pain Guru
Dec 29, 20202 min read
INTEROCEPTION: THE GAME CHANGER
The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...
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Resolve Pain Guru
Dec 1, 20203 min read
FEELING UNSETTLED AND ANXIOUS? YOUR GREEN LIGHT POSTURE MAY BE THE CAUSE
Do you often feel unsettled and anxious? Your Green Light Posture may be the cause. Green Light Reflex is a postural pattern that...
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Resolve Pain Guru
Nov 17, 20203 min read
BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
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Resolve Pain Guru
Nov 10, 20203 min read
THE PSOAS GETS A BAD WRAP
The illiopsoas or psoas muscle often gets a bad rap. They often become labeled as a problem in the lower part of the body. When they are...
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Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 27, 20202 min read
WE ALL HAVE PAIN - IT IS WHAT WE DO ABOUT IT THAT COUNTS.
Believe it or not, we all have pain – it is what we do about it that counts. It is inevitable that we will cycle into and out of pain –...
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Resolve Pain Guru
Oct 16, 20201 min read
Join FREE Plantar Fasciitis Summit Oct 26-29 2020
I am honoured to be one of 18 speakers to be part of the Virtual Planter Fasciitis Summit upcoming October 26-29 2020. Want to get...
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Resolve Pain Guru
Oct 13, 20202 min read
STRENGTHENING ABDOMINAL MUSCLES WILL NOT RELIEVE YOUR TIGHT BACK MUSCLES
Strengthening your core by tightening your abdominal muscles does not relieve chronic back pain. In fact, this approach could potentially...
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Resolve Pain Guru
Oct 6, 20202 min read
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
Sep 27, 20202 min read
IF PAIN RESIDES IN THE BRAIN, THEN HOW DO YOU CHANGE YOUR PAIN?
Neuroscience research proves that pain resides in the brain. When pain is persistent and continues beyond a 6 month period after an...
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Resolve Pain Guru
Sep 7, 20202 min read
PAIN PROTECTS US FROM DANGER: BUT WHAT IF PAIN PERSISTS?
When you first get hurt, pain is your brain’s way of telling you that something is wrong and that you need to attend to it. Nociceptors...
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Resolve Pain Guru
Aug 26, 20202 min read
NEW INNOVATIONS IN PAIN RESOLUTION
Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...
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Resolve Pain Guru
Jul 29, 20202 min read
HOW TO IDENTIFY THE ROOTS OF YOUR PAIN
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all influence pain. Yoga practitioners...
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Resolve Pain Guru
Jul 20, 20202 min read
IT’S TIME TO MAINTAIN YOUR BODY AS WELL AS YOU MAINTAIN YOUR CAR
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...
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Resolve Pain Guru
Jul 12, 20203 min read
WHY DID MY BACK “GO OUT”? AND WHAT CAN I DO ABOUT IT?
Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe that they are true? Have you ever said,...
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Resolve Pain Guru
Mar 9, 20202 min read
CLIENT ALLEVIATES FROZEN SHOULDER SYMPTOMS
We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....
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Resolve Pain Guru
Feb 17, 20202 min read
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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