BEST WAY TO RELEASE YOUR PSOAS
In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...
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Resolve Pain Guru
Nov 3, 20203 min read
THE POSAS RUNS DEEP
The Iliopsoas, or psoas runs deep. Often referred to as the hip flexor muscle it is the only muscle that directly connects the torso to...
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Resolve Pain Guru
Oct 6, 20202 min read
DECREASE YOUR CHANCES OF BEING IN PAIN
Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...
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Resolve Pain Guru
Aug 13, 20203 min read
STRESS IMPRINTS IN YOUR BODY AND CAUSES PAIN - HOW TO REDUCE STRESS
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...
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Resolve Pain Guru
Aug 5, 20202 min read
THE #1 BEST WAY TO ADDRESS PLANTAR FASCIITIS
We don’t realize how important our feet are until they start to cause us problems. Pain on the soles of the feet can make wearing shoes...
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Resolve Pain Guru
Feb 17, 20202 min read
THE NUANCES OF ARCH AND FLATTEN
The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...
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Resolve Pain Guru
Feb 10, 20202 min read
CLIENTS: ARE YOU GETTING THE MOST OUT OF ARCH & FLATTEN?
Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...
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Resolve Pain Guru
Feb 3, 20203 min read
RELEASE TENSION, STABILIZE, REPEAT!
When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...
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Resolve Pain Guru
Dec 9, 20192 min read
SELF CARE ISN'T SELFISH
Stress heightens pain and the habituated patterns that show up in our bodies. And we know that this time of year can be particularly...
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Resolve Pain Guru
Nov 18, 20192 min read
WHAT'S MISSING IN THE YOGA INDUSTRY
We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...
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Resolve Pain Guru
Oct 28, 20192 min read
EASE AND FREEDOM OF MOVEMENT CREATES STABILITY IN THE BODY
Did you know that optimal core function arises as the by-product of re-educating tight muscles to release and do the job they were...
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Resolve Pain Guru
Mar 25, 20192 min read
IMPROVE EFFICIENCY IN YOUR MUSCLES
Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...
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Resolve Pain Guru
Mar 18, 20193 min read
DOES YOUR WORKOUT ROUTINE CREATE PAIN IN YOUR BODY?
All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...
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Resolve Pain Guru
Mar 11, 20193 min read
SOMATIC THERAPY IS POWERFUL FOR BREATHING RELATED CONDITIONS
A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...
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Resolve Pain Guru
Mar 5, 20193 min read
SMA COULD BE THE REASON YOU ARE CONSTIPATED
Digestive issues are all too common today. The digestive system is paramount to your overall health and wellness. It is the part of your...
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Resolve Pain Guru
Feb 11, 20193 min read
SIX INGREDIENTS FOR OPTIMAL HEALING
You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...
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Resolve Pain Guru
Feb 4, 20193 min read
TIPS AND TRICKS TO WORKING WITH OUR VIDEOS
We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...
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Resolve Pain Guru
Jan 1, 20193 min read
TAKE YOUR PRACTICE FROM INEFFECTUAL TO TRANSFORMATIONAL
Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...
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