The strongest muscle in the body based on its weight is the masseter (jaw muscle). With all the muscles of the jaw working together it...

Would you like to improve efficiency in your muscles? Do your muscles fatigue easily? Do you experience a prolonged duration of fatigue...

All movement should make you feel great during, after and days later. You might feel that you have worked hard, but you really should not...

A client came in wanting to learn how to breathe better because of an advanced stage of emphysema. The client’s main goal was to find a...

I have been teaching this luxurious class here in Whitehorse, Yukon on Monday evenings called SomaYoga Nidra. It is a blissful...

You can’t heal when your nervous system is in overdrive. Generally speaking, your nervous system can be in overdrive just from the...

We spend so much of our time focusing outwardly expecting the solution to our healing to be outside of ourselves. When in fact the key to...

Logic Logic says says that if we keep doing the same thing we will get the same result. Yet we may keep doing the same th ing and expect...