When it comes to your health and well-being what are your beliefs around health and healing? Are you waiting for someone to “fix you”? Do...

The skill of Interoception is a real game changer when it comes to shifting pain patterns in our bodies. I witnessed a client moving...

Did you know that the way we think can affect how our body feels? We create stress in our lives when we get attached to our beliefs,...

In our last two posts The Psoas Runs Deep and The Psoas gets a Bad Wrap we have been talking about habitually tight psoas muscles and the...

Functional movement training and theory tells us that your chance of being in pain decreases when you are able to move well through all...

Learning how to take control of your mind, is the single best way to maintain your balance during these uncertain times. Let us explain...

Should we accept pain as a normal part of aging? Chronic tension/pain has become an epidemic across North America and the industrialized...

How well do you listen to your body? And how do you talk to your body? Did you know that the language you use and how you relate to your...

Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big...

Have you ever considered that how you use your five senses can have an impact on your health? Your five senses are taste, touch, sight,...

Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or rattling when you drive over 60 miles per...

We take a different approach in how we help clients alleviate conditions and symptoms that are showing up, causing distress and pain....

Rebuilding trust with our somas is the key to healing. Whether we never thought to look inside ourselves or learned that we had to rely...

The Arch Broken Down… Start with rolling your pelvis down the mat, so that your tailbone presses into your mat. This will create an...

Arch and Flatten is a powerful and transformative movement that requires learning in stages to understand the “how of the technique” of...

When bodies are showing up in pain, when there is a postural imbalance, a low back that grips and “goes out” on occasion, restricted...

There is that weird word again. Pandiculating the Pelvic Floor – What Now? This week you will learn how to pandiculate your pelvic floor...

We have thought long and hard about why yoga practitioners suffer through various movements in discomfort and we have come to the...

We are complex and diverse beings with multiple layers (koshas) to our human-ness or soma. When you consider the various approaches to...

The science of Ayurveda and the 6 Pillars of Balanced Living outline many easy to adopt practices that have a large impact on our health...