What to expect in a Private Session with Nicole?
Sessions start on a low lying table, working to bring awareness to, and improve functional movements. If appropriate, sessions can include strengthening using a Pilate Reformer or standing often with some form of glute stabilization, walking, or load bearing to integrate the releasing we have done in the Soma.
Some sessions include Mind Work – detailed discussion and exploration of how the aspects of the mind affect what is showing up in the soma. And how these aspects lead to tension and pain.
Some sessions involve intricate re-education of the pelvic floor. Some involve functional stabilizing to get clients strong to support a fitness goal, taking long walks, weight lifting, hiking, golfing or any other activity that brings you joy.
Some involve breath coaching, breathing practices and deep guided relaxation, all geared toward what is needed on the day and in that moment.
Pilates Mat Work, Reformer, Stability Chair and Arc are used in conjunction with pain resolution strategies to help you overcome your tension/pain and then strengthen your core, improve coordination and stamina, develop long lean muscles, and maintain strength and flexibility in your body.
Beginning first with very basic movements to build strength and coordination then leading up to more challenging exercises that are appropriate for your body.
Great for all levels from Rehab to Athletes. Discover how this intelligent form of exercise can transform your body and your life.
The Bottom Line
The bottom line is that the number one goal for my clients is to release tension, so that functional, movement and posture naturally arises and they can experience more joy by getting back to doing the things they love to do.