Are you tired, stressed or ready for a change?
Soothe your tired body and quiet your overactive mind with this 40-minute practise.
Experience this powerful somatic movement practice from the comfort of your own home.
Nourish your nervous system and support a deep rest and digest response in your body.
This video will focus on supporting interoception, the practice of getting quiet and listening, supporting your body’s innate healing potential.
Recommended as a regular practise to help you reduce the effects of stress and relax deeply, so that you can maintain balance,
flow and ease in your body and life.
By practicing this video just once a week you can experience these benefits and more:
- reduced physical tension/pain
- better sleep
- lowered blood pressure
- a quieting of the mind
- a shift in your emotional state
- increased stress resiliency