Do you suffer from chronic or recurring back pain?
When we have chronic back pain the muscles of the low back and trunk are in a state of lock down. We explain this by saying that the brain and the back muscles are not communicating with each other.
In addition, the important glute muscles that create stability for our bodies are often not working well.
Say goodbye to nagging back pain.
Listen to and practice this 40-minute video and learn how to re-educate and release those tight and painful back muscles.
Find strength and stability in your body again.
Learn ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.
Practicing this video once a week you can experience these benefits and more:
- sleep better
- reduced pain and tension
- move better and with more freedom
- have more energy
- improved stamina and strength
- improved posture
- improved core stability which arises organically and naturally when we release tension from our bodies
Recommended as the first step to reduce or resolve back pain.
Practise this video for 4 weeks before progressing to Low Back Pain Series: Video 2 through 4.