This is a crazy time and our nervous systems are in overdrive! We need to take time for self-care.
We invite you to join Nicole for an online SomaYoga for Core Stability on Saturdays for 75 minutes via Zoom.
This class will focus on releasing deeply ingrained tension in your muscles and teach you how to sense and feel what true core stability feels like in your body.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
To register: please pre-register each week (whether you are paying for a Single Class Pass or participating for free) via my online store.
You will receive a meeting invitation once your registration is processed.
We look forward to meeting you on the mat.