Never before has self-care and supporting our nervous systems with mindfulness, breath and gentle somatic movement been more needed. Join Carrie for this 60 minute online class and explore breathing, gentle movements and practices to get you back into your soma – to release tension, fear and apprehension and support you for the rest of your day.
SomaYoga skillfully combines Thomas Hanna’s Gentle Somatic Movement Re-education with breathing practices and yoga therapy to release habituated patterns of tension and pain, to support you at this unprecedented time. Classes will vary targeting different areas of the body teaching you practices to continue at home.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
To register: please pre-register each week (whether you are paying for a Single Class Pass or participating for free).
Coupon code COVID-19
You will receive a Zoom meeting invitation once your registration is processed.
We look forward to meeting you on the mat.