Low Back Pain Series: Video 1
Are you ready to address your persistent back pain? Let us guide you through a powerful home practice that teaches you how to retrain your brain to change your pain.
Learn how to re-educate and release your tight and painful back muscles with this 40-minute somatic practice.
Follow this practice three times per week and let us gently guide you through movement and breath practices that will awaken your sleepy back and glute muscles. Find strength and stability in your body again. Learn ways to activate the important stabilizers of the pelvis and develop functional core stability so that you can enjoy life like you want to.
You will get:
- Lifetime access to this professionally made 40-minute streamable video.
- Ability to pause, rewind and play at any time.
- Access to our private RPG Facebook page to ask any questions and share your results as you consistently practice this powerful work.
Take control over your own healing and experience these benefits and more:
- Build self-awareness and trust in your body again
- Decrease physical tension/pain
- Increase functional mobility
- Increase energy
- Improve posture
- Improve sleep
- Improve stamina and strength
Say goodbye to nagging back pain with a gentle and easy somatic practice.