5 (1 hr) Session Package – Online

This package include 5 (1 hour) online sessions and can only be purchased after an initial 90 minute assessment with Carrie or Nicole.

What you get in a 60-minute follow-up session:

• Check-in on progress since your initial session.
• Review your home program, and discuss any questions that you have.
• Learn new movement, mindfulness and breathing practices that target your problem areas.
• Additions to your customized home program.

Benefits of working on-one-one online:

• Personalized tools to help, reduce or resolve your persistent tension and pain.
• Get support directly from us, and let us share years of clinical practical experience with you.
• Build self-awareness and trust in your body again
• Learn secrets to restoring balanced health and well-being.
• Learn the art of working simple to complex, small to large

Appointments are held online via Zoom.us and offered in either PST or EST. Online sessions require a good internet connection, along with a computer camera with clear image quality, so that we can see your body in movement.