# Resolve Pain Guru > Resolve Pain Guru teaches SomaYoga — a science-backed, nervous-system-first method for resolving chronic pain without surgery or medication. Founded by Nicole Ablack Ramkay and Carrie Meyer, both certified SomaYoga therapists. Based in Canada. Website built and optimised by Reach Ecomm. Resolve Pain Guru helps people with chronic back pain, neck pain, hip pain, sciatica, fibromyalgia and stress-related tension. The method combines somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness. Pandiculation — a voluntary contraction-and-release technique — is used instead of passive stretching because it retrains the nervous system to release habitual muscle tension at its source. The founders hold advanced certifications in SomaYoga therapy and have trained hundreds of students and health professionals across North America. All programmes are available fully online via video on demand, making them accessible worldwide. ## What Is SomaYoga? SomaYoga is a therapeutic movement practice that targets the nervous system rather than the muscles directly. Chronic pain is often caused by sensory-motor amnesia — the brain loses the ability to sense and release muscles that have been held tightly for years. SomaYoga uses pandiculation (a yawn-like contraction-release technique rooted in Thomas Hanna's Hanna Somatic Education) to restore voluntary muscle control and reduce chronic tension without force or pain. Unlike passive stretching, which can trigger the stretch reflex and worsen tension, pandiculation works with the nervous system's natural reset mechanism. Students typically report reduced pain, improved posture and greater body awareness within weeks of beginning practice. ## Services and Programmes - [Home](https://resolvepainguru.com/index.md): Overview of SomaYoga and how it regulates the nervous system to relieve chronic pain. - [Video On Demand](https://resolvepainguru.com/videos.md): 24/7 streaming library of SomaYoga classes organised by body region and condition — back pain, neck pain, hips, shoulders and stress relief. - [SomaYoga Foundations](https://resolvepainguru.com/somayoga-foundations.md): 20-hour continuing education course — suitable for yoga teachers and health professionals seeking CEUs. - [The RPG Method](https://resolvepainguru.com/rpg-method.md): Resolve Pain Guru's structured mind-body healing system covering nervous system regulation, somatic movement and mindfulness integration. - [RPG Challenges](https://resolvepainguru.com/rpg-challenges.md): Short challenge programmes (7–21 days) to build a consistent daily SomaYoga practice. - [Free Masterclass](https://resolvepainguru.com/masterclass.md): Free introductory class explaining SomaYoga principles and demonstrating core pandiculation techniques. - [Self-Assessment](https://resolvepainguru.com/assessment.md): Guided tools to identify pain patterns and select the most appropriate classes. - [Postural Self-Assessment](https://resolvepainguru.com/postural-assessment.md): Evaluate postural imbalances linked to chronic muscle tension. - [Membership Pricing](https://resolvepainguru.com/pricing.md): Subscription tiers for the Video On Demand library. - [Training & Certification](https://resolvepainguru.com/certification.md): Teacher training and continuing education for yoga teachers, physiotherapists and other health professionals. - [Clinic Sessions](https://resolvepainguru.com/clinic-sessions.md): Private one-on-one and small-group clinic sessions with certified SomaYoga therapists. - [Work with Carrie](https://resolvepainguru.com/work-with-carrie.md): Private coaching, workshops and sessions with co-founder Carrie Meyer. - [Work with Nicole](https://resolvepainguru.com/work-with-nicole.md): Private coaching, workshops and sessions with co-founder Nicole Ablack Ramkay. - [Contact](https://resolvepainguru.com/contact.md): Book sessions, join programmes or ask questions. ## Education and Key Concepts - [Pandiculation vs Stretching](https://resolvepainguru.com/pandiculation.md): Why pandiculation outperforms passive stretching for chronic tension — the neuroscience behind the technique. - [Pillars of Resolve Pain Guru](https://resolvepainguru.com/pillars.md): The five pillars — systems-based solutions, educational depth, holistic integration, science-backed expertise and the nervous-system-first approach. - [About the Founders](https://resolvepainguru.com/about.md): Background, certifications and mission of Nicole Ablack Ramkay and Carrie Meyer. - [Testimonials](https://resolvepainguru.com/testimonials.md): Student success stories — chronic pain resolved, mobility restored, dependence on medication reduced. - [Blog](https://resolvepainguru.com/blog.md): Articles on nervous-system regulation, somatic movement, mind-body research and student outcomes. ## Frequently Asked Questions **What conditions does SomaYoga help?** SomaYoga addresses chronic back pain, neck and shoulder tension, hip pain, sciatica, fibromyalgia, postural imbalances and stress-related muscle holding patterns. It is not a replacement for emergency medical care. **Is SomaYoga suitable for beginners?** Yes. Classes are gentle and accessible to all fitness levels. No prior yoga experience is required. The free self-assessment tool helps new students choose the right starting point. **Can SomaYoga be done online?** Yes. All core programmes and the Video On Demand library are fully online and available worldwide via any device, 24/7. **How is SomaYoga different from regular yoga?** SomaYoga targets the nervous system through pandiculation rather than the muscles through stretching. The goal is restoring voluntary muscle control and regulation — not flexibility or strength. **Who are the founders of Resolve Pain Guru?** Nicole Ablack Ramkay and Carrie Meyer are both certified SomaYoga therapists with advanced training in somatic education, yoga therapy and functional movement. They founded Resolve Pain Guru to make this clinical method widely accessible. **Is there a free way to try Resolve Pain Guru?** Yes — a free masterclass is available at resolvepainguru.com/masterclass and a free self-assessment tool at resolvepainguru.com/assessment. ## Optional - [Events](https://resolvepainguru.com/events.md): Upcoming workshops, retreats and live online trainings. - [Catalogue](https://resolvepainguru.com/catalogue.md): Downloadable brochures and printed materials. - [Members Login](https://resolvepainguru.com/login.md): Existing member access portal. - [Learn Hub](https://resolvepainguru.com/learn.md): Central index of all educational resources.