Are you getting enough sleep, have restless sleep or are just not sleeping well? This is a serious concern in the life of a person that suffers with pain.
How can you improve your sleep and reduce pain?
It is difficult to sleep when the body has pain and it’s equally difficult to heal from pain when the body and mind are exhausted.
According to the NHS.uk, “chronic sleep debt may lead to long-term mood disorders like depression and anxiety.” “Sleep debt” affects the ability to think clearly, causes irritability and affects the immune system. It is yet another reason why our nervous systems get over stimulated and out of balance.
This month we will share effective ways to reset the imbalance that is affecting your sleep. As your sleep pattern shifts, so will your tension and pain.
The Resolve Pain Guru Method teaches you how to establish a healthy bedtime routine.
Learn how to work somatically to re-educate chronically tight muscles you set yourself up for better sleep.
The human body and mind need to slow down to heal.
Learn the practice of Yoga Nidra and how it prepares your body and nervous system for restful and nourishing sleep, allows you to live life from a more centered and grounded place, and how it helps build the skill of Interoception.
The practice of Yoga Nidra shifts the brain from the overactive beta state to lower frequency states. The hormone serotonin is released creating a calming effect. As the state of relaxation deepens, the hormone responsible for stress called cortisol is cleared from the system and the body begins to heal.
It is often said that a 30 to 45 minute Yoga Nidra will refresh the mind and body like a 3 hour power nap.
FREE Yoga Nidra Recording
Sign up for the first two chapters of the Resolve Pain Guru Method 101 Fundamentals Course for FREE and access a yoga nidra recording that you can use in the comfort of your own home.
Stick with us. Learn a Proven Method to reducing and resolving pain. Take charge of your own healing.
Become the guru and master of your health.
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