Often when we feel a bit out of sorts and we are not really sure what is going on and we start to reach for solutions outside of ourselves. What if before doing that you took a moment to tune into your own body to sense and feel what it needs to feel better?
Our bodies are intelligent and continually signal to us when something is out of balance.
How often do you check in and notice how your life is showing up in your body?
Where do you notice nagging discomfort, recurring headaches, restless sleep, or perhaps you find your mind occupied by cyclical or repetitive thoughts that you feel you cannot get out of. Instead of ignoring these tell tale signs why not try getting real and honest with what you are experiencing. Life is busy and our day to day work and family schedules often leave us with little time to check in.
Are you guilty of knowing that you need to incorporate more self care, yet make the wrong choices when it comes time to doing so?
Attend a Weekend Workshop or Retreat
Weekend workshops or retreats serve the purpose of allowing space and time to get real with yourself, so that you can acknowledge how your life is showing up in your body. They nourish your basic needs so that you have time for self discovery.
When a facilitator puts together a retreat, they take utmost care to bring together the elements, environment and practices that will help you step out of the stress and busyness of your life so that you can “reset.”
How is your life showing up in your body?
How is your life showing up in your body? All illness – mental, emotional and physical arises from sustained stress and nervous system overload. Logic says that if we keep doing the same thing over and over, we will simply get the same result. Yet we often keep doing the same thing and expect that things will change.
When is the last time you took a true break and really treated yourself to something special?
When is the last time you gave yourself permission to step away from your work and family, for a short time, to give your body, mind and spirit a “reset”?
When we nourish ourselves we show up more fully and vibrantly in our lives.
How is your life showing up in your body? Our retreat gives you the space to get quiet, to notice, to feel. Our retreat, gives you an opportunity to unwind and erase stress. At our retreat, rejuvenate with play, restore with nourishing food, restful sleep, fresh country air. Reconnect with yourself and others through like minded conversation, laughter and joy.
Let us help you and inspire you.
We really are excited to share this weekend with you and to support your “reset” and return to balance.