- This event has passed.
Online Zen Breathing & Meditation Group Class (Wednesday 12pm PDT/3 pm EDT)
April 8 @ 12:00 pm - 1:00 pm PDT$10
Stimulating diaphragmatic breath in a conscious, deliberate way is a direct doorway to nervous system health and healing. Join us for this online 60 minute class Wednesday 12 pm PDT/3pm EDT. Discover how powerful conscious breathing and meditation can be for increasing your energy, reducing stress & pain and supporting you in your daily life. When we center ourselves in loving compassion, that ripples outwards benefiting our family, friends and the world.
This class will include micro somatic movements, breathing practices and meditation.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
To register: please pre-register each week (whether you are paying for a Single Class Pass or participating for free).
Coupon code COVID-19
You will receive a Zoom meeting invitation once your registration is processed.
We look forward to meeting you on the mat.