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Online SomaYoga Therapy Group Class (Thursday 9-10:15am PDT)
April 2 @ 9:00 am - 10:15 am PDT$10
This is a crazy time and our nervous systems are in overdrive! We need to take time for self-care. We invite you to join Carrie for this SomaYoga Therapy Group Class Thursday’s 9-10:15 am (PDT) which blends Thomas Hanna’s Somatics with therapeutic yoga. It helps us regain control over our muscles and movement patterns, supporting easeful, functional movement. This allows us to move better and more intelligently in our bodies, supporting our yoga postures and breathing practices. The focus for each week will vary.
In this series learn about 3 main reflexes that show up in the body, due to stress, repetitive movement, trauma or injury and improve function to support your favourite sports or hobbies in life.
If you are experiencing recurrent pain and tension, lingering problems or a ready to learn a new approach to movement re-education, then this series is for you. Bring awareness to what has been forgotten, change the patterns that perpetuate pain so that you can move through life with more ease.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
To register: please pre-register each week (whether you are paying for a Single Class Pass or participating for free).
Coupon code COVID-19
You will receive a Zoom meeting invitation once your registration is processed.
We look forward to meeting you on the mat.