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Online SomaYoga Therapy Group Class (Thursday 9am PDT/12:00pm EDT)
April 9 @ 9:00 am - 10:15 am PDT$10
We invite you to join Carrie for this SomaYoga Therapy Group Class Thursday’s 9-10:15 am PDT/12-1:15 pm EDT which blends Thomas Hanna’s Somatics with therapeutic yoga. It helps us regain control over our muscles and movement patterns, supporting easeful, functional movement.
The focus for each week will vary i.e. hip mobility, reduction of back pain, relieving shoulder/neck tension and pain, foot health and more.
In this series learn about 3 main reflexes that show up in the body, due to stress, repetitive movement, trauma or injury and improve function to support your favourite sports or hobbies in life.
If you are experiencing recurrent pain and tension, lingering problems or a ready to learn a new approach to movement re-education, then this series is for you. Bring awareness to what has been forgotten, change the patterns that perpetuate pain so that you can move through life with more ease.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
To register visit the shop: please pre-register each week (whether you are paying for a Single Class Pass or participating for free).
Coupon code COVID-19
You will receive a Booking Confirmation Email and a Zoom meeting invitation once your registration is processed.
We look forward to meeting you on the mat.