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Online SomaYoga for Pelvic Floor Health (Fridays 7:30am PDT/10:30am EDT)
May 29 @ 7:30 am - 8:45 am PDT$10
Learn why sensory motor amnesia can be the potential cause of pelvic floor dysfunction. Join Nicole for this 75 minute online class to support pelvic floor health Fridays 7:30am PDT/10:30am EDT. Learn how important the pelvic floor muscles are to stability and relieving tension and pain. Experience practices for restoring optimal pelvic floor health and functional stability.
SomaYoga skillfully combines Thomas Hanna’s Gentle Somatic Movement Re-education with breathing practices and yoga therapy to release long held tension and pain.
Everyone is welcome.
The class is free for those that are currently experiencing financial hardship (Please use coupon code COVID-19).
If you have the means, please purchase your Single Class Pass. See below for registration details.
Visit our shop: please pre-register each week (whether you are paying for a Single Class Pass or participating for free).
Coupon code COVID-19
You will receive a Zoom meeting invitation once your registration is processed.
We look forward to meeting you on the mat.