The practice of slowing down, sensing and feeling as we move, and comparing and contrasting the effects of deliberate, slow, conscious movement is the foundation for creating transformational change in the body.
The SomaYoga Methodology gives students and teachers an opportunity to break out of habituated movement patterns that keep us in pain.
When Stretching Does Not Work
You might have noticed that no matter how often you stretch there are certain parts of your body that remain tight, and stuck in patterns that feel difficult to change.
This is because your brain has learned to keep specific muscles and chains of muscles in holding patterns where the muscles do not release at rest.
This is where it is necessary to use the Somatic technique of Pandiculation to regain the brain’s control over the contraction and release of the muscles.
Are you a Yoga Teacher that has come up against this in your own movement practice?
Are you a Professional feeling curious about how you can better help your clients see permanent results?
Add SomaYoga to your skillset and transform your personal or professional practice.
Learn more about the brilliance of the SomaYoga methodology and how it incorporates the Somatic technique of Pandiculation to get amazing results.
Read more in our blog post What Really Happens When my Back Goes Out?
Do you want to move and feel better in your body while still maintaining your love of yoga?
Create Transformational Change Through SomaYoga in your personal and professional practice?
We will be holding two professional SomaYoga trainings in Toronto at Glow Yoga Wellness, just two months away, and we would love for you to join us.